#challenge negtive thoughts

[uflifeblog]

Finding Peace: A Guide to Overcoming Stress and Anxiety

Leave sadness and stress welcome to blog i will help you to about the calm and happy and healthy life

In today’s fast-paced world, stress and anxiety seem almost inevitable. From demanding work schedules to personal responsibilities, it’s easy to feel overwhelmed. However, the good news is that you can take steps to manage these feelings, regain your peace, and start leading a more balanced life. Here’s a guide to help you reduce stress and anxiety, and reclaim your inner calm. 1. Acknowledge…

[lilyjxmes]

i get by with a little help from my friends || jamestan

when:during filming for Pam and Tommy 

description: Lily has a panic attack after reading some negtive comments about the casting choice for her as Pamela. Sebastain is there to help her.

tags: anxiety tw, panic attack tw. 

@sebasstan

lily 

Lily had just changed out of her final costume, it was all starting to feel real. This was so crazy. She had never done a role like this before but she always wanted push herself, if it didn’t slightly scare her, then she figured it wasn’t worth doing. Lily went back to the green room and made herself a coffee, she was waiting to see if they needed her for anything else. Lily sat on the sofa, her legs folded underneath her. At first she was just scrolling through Instagram but then she did something that she regretted. She searched her name on Twitter. Lily never did anything like that, and she fully regretted it in an instant. There were so many tweets talking about how there were so many ‘better’ options than her to play the part. Looking through the list of names, Lily started to doubt. Would all these people be better than her? Would she be able to pull this off. She put her phone down and wiped the corner of her eyes, trying to calm her breathing down but her thoughts were already running away with her.

seb 

Sebastian was in wardrobe undressing from the last scene, unsure if he needed to get ready for the next one. This role was thrilling for the older Romanian because he had openly expressed at comic con years before how playing a part in a motley crew movie would be his absolute dream role. And here he was, about to play fucking Tommy Lee - his emo phase finally paying off. He had prepped immensely for the role, dropping a ton of weight but still keeping fit to stay true to the part all while wrapping his last movie in Vancouver and doing promo for the falcon and winter soldier. His life felt like it was on overdrive but he wasn’t mad about it in the slightest. The costume designer gave him to the okay to end the day and the older male couldn’t have been happier to wrap after the long day. He thanked the costume designer before saying goodbye and making his way out. Where did Lily go? he thought to himself, wanting to at least see his fellow costar before he left and to also let her know the cast and crew could head home. Sebastian asked around to a few people before being directed to the green room, a smile instantly pulling from his face as he saw his costar sitting on the sofa. “Lils! Hey! Everyone is...” his enthusiastic voice trailed off into in a mere whisper as he saw how upset the younger blonde look. Had she been crying? He questioned himself, closing the door behind him to allow them some privacy. “Is everything okay?” He asked cautiously, not wanting to step on any toes. They had gotten to know each other before all this started, but this was their first personal interaction and he just wanted to make sure he followed her lead and didn’t do anything to disrespect or make her feel uncomfortable.

lily 

Lily knew it was a bad idea, but when she started, she couldn't stop. It seemed that everyone was against her these days. It was one of the reasons she was so excited to move to LA and get started on a new project but it just brought her back into how she felt before she left. People were calling for the likes of Megan Fox or even Sebs wife, Margot to play the part over her. Maybe they were right. Would Margot be mad at her? Lily had got so close to both Seb and Margot but she would hate it if they thought she should be there instead. Lily was so proud of herself when she got the role, she knew it was different from what she usually did but that is what excited her. Lilts head snapped up when she heard Seb come through the door. "Yeah, it's fine." She said, going to put the cup in the sink. She pushed her lips together. "Am I- Is this-" Lily sighed, sitting back down and putting her hands over her face. She let out a breath and looked up at her friend. "People online have very strong opinions on me playing Pam." She said, biting her inside cheek. "And it's hard not to believe them." Lily admitted.25 March 2021

seb 

As Lily began to speak, Sebastian felt his heart sink. He hated that this was happening right now. The male honestly had not  idea  about these strong opinions people were voicing because he took an active stance against using social media - only using his platform to speak out on topics he believed in instead of personal use. With his brows furrowed, Sebastian walked up and sat down next to Lily, turning his body so he could better look at his younger co-star. "Lils, I don't know what any of these people are saying, but you can't pay attention to it." He said with concern laced through his words as he gently reached over and took the phone out of her hand. He swiped out of the screen she was on before shutting off her phone. The last thing she needed was to have this talk and then reopen her phone to it and experience the feelings all over again. "I get it though, now that you've seen it it's kind of drowning out your thoughts. That's how I get sometimes, at least. You know you're a badass and can take on this role, right?" He questioned, needing to know where her beliefs on this were before he moved forward.

lily 

Lily knew as soon as she put her name into the twitter search it was going to end like that. There had been a lot of things said about her in the past but she was someone with thick skin, she could normally let it bounce straight off her. She had been living in LA for about a month now and she loved it, it felt like this was where she was meant to be. But all of a sudden these doubts started creeping in. "I know, I know." She said, pushing her lips together and angling her face away from her co star, who had now become one of her good friends, and wiping a tear away. She was thankful he took the phone off her. A small smile appeared on her face at his words. "I mean, it's not exactly Cinderella." Lily laughed slightly. "It's just so different from what I've done in the past." She said, which is what most of the things online were saying. Lily could feel herself starting to panic and again and tried her best to control her breathing. She finally looked up at Sebastian, feeling a comfort in having him there. "You think I can?"14 April 2021

seb 

Sebastian could see how upset Lily was about this and it honestly broke his heart. He hated that these online trolls were getting the best of her because she didn't deserve that, no one did. "I know you can, Lily." He confirmed, his bright blue eyes locking with hers. "I know this is all different for you, but you got this. It's a new challenge for you and I think you're about to show everyone that you're meant to be playing Pam." He said with a smile as he placed her phone behind him, away from her view. "I know how rough self doubt can be. I also know how hard it is to play a darker role, and just know I'm going to be here for you every step of the way, okay? We're a team with this and whatever you feel like you need to practice, we can do that." He offered her a smile, hoping his words were coming across as reassuring. Lily had became one of his best buds and he didn't like seeing any of his friends so upset like this.19 April 2021

lily 

Lily didn't know if it was the pressure of the role or the fact she had been so far away from home for so long but it was like the pressure of everything got to her. She loved working on the project and everyone had been so lovely but she still felt so out of place sometimes. Lily looked at Seb and pushed her lips together, wiping her eyes with her sleeve. "Thank you." She smiled at him. "You've been so good to me over the past few months. I am so lucky that I got to go on this journey with you." Lily said. At every stage of the process from casting to pictures to trailers, there had been support there but she always saw the odd few people getting on at her. "I'm sorry." Lily said, shaking her head. "You did not sign up to be my therapist in all this." She said with a laugh.

[narahalara]

need to let this out of my system

i have been severely depressed lately, even though ive been working out and eating healthy and doing thing that make me :feel good: ive been feeling like this laptop that is constantly need to charge, like i recharge myself by listening to positive energy frequencies or meditating or this and that...but the high only lasts for like an hour and i start feeling horrible again, ive been crying a lot lately... i miss this sun and walking outside i miss human interaction even though i have my sisters here at home and i do facetime my college bestie i still miss being around people and that says a lot coming from an introvert. its beeb like this thees past days... i feel like i cant eat or everytime i eat something i wanna throw up... my body is severely tired i am constantly feeling dehydrated but when i drink water i need to constantly pee which doesnt seem like a big deal but it gets mentally annoying to me. i know its all small things but it adds up, i feel severely depressed for no reason. im not sad about anything my life isnt bad... i feel mad at myself for not being as thankful... i am crying right now because i have so much to be thankful fo yet i still feel this way... my spirit feels so tired... like i even talk to God and i do feel better but i still feel this wayand i know God is not supposed to be like this magical cure but its so hard when I read come to me all who are weary and tired and i will give you peace... but I am constantly having severe highs and lows where one hour i feel sooo good and get that im okay vibes then all of a sudden im backto feeling severely down... like i fluctuated a good 8 times today of happy sad happy sad and the spectrum isnt small its wide and it hurts and i really think its cause i am soooo tired and just staying at home, im writing this to “throw up” all my negative thoughts and complaning in hopes that if i keep repeating myself by writing it out il;l eventually stop repeating it in my brain cause my brain keeps going im okay im tired im hjappy im depress i feel good my body is sore i feel peace i feel so anxious and worried my brain is so wrecked man like damn it i feel just too much...i feel so much chaos.... i need help,.... i hope if anyone else feels that way just know they are not alone... i pray right now all who are weary and tired will feel peace that LASTS not just a temporary high... i pray for my own healing right now... i am claiming it right now. I will get better. i will not have these fluctuations...God is stronger than my depression and anxiwety... the devil and negative energy has no power over me....I am healing....i am healing i am lhealing i am healing. I will not be anxious i will overcome depression. The world is healing the world is healing this pain will make us stronger this sadness is not all there is to life there is beauty in life ... there is peace .... there is joy... even in the hardships and challenges there is victory./...even if everything seems so unclear , i dont know when this will all end, but I pray for restoration of broken hearts and chaotic minds for tired spirits and weary souls like mine... we will overcome this.... I pray for everyone who too may feel this way. all people regardless of whetehr or not they believe in God, because I believe God loves everyone and he never intended for such pain to be in this world... I pray we are going to make it out of this depressive state... i know it hurts... im still crying hard eright now typiign this hands shaking but I will not let this negtive energy take over my life... i will let this all out i will not bottle up my feelings. id rather allow my feelings to be valid and type them out here than repeat them over in my mind cause honestly thats what ive been doing these past days i havent told anyone i am sad or depressed or chronically tired or fatigue but I AM TIRED. i deserve peace. you deserve peace. everyoen deserves peace. Our feeling are valid because we are human and we all struggle. no comparisons are needed. but this will not be forever. we are going to be ok